NEW KIDS ON THE BLOCK – THE ACAI EDITION

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It seems all too fitting that I back up the latest post (all about trusting the universe and lifting your vibe to find your tribe) that I share with you today’s post. It should be a simple review post – talking about what I ate, where I ate it and how good or shiz it […]

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REMOVING THE HUSTLE

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We have all been told, at one time in our lives, that ‘it’ll happen when you least expect it’. When we are hell bent on finding the perfect job, the perfect relationship, the perfect home … we tend to abandon the concept of ease and instead grasp, grovel and strain. We disregard what we know […]

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A Word on Happiness

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happiness /hapɪnəs/ noun the state of being happy Happiness – a pretty elusive term. How is it possible for a nine letter sequence to succinctly capture all that ‘happiness’ encapsulates, inspires and yields. It just can’t. And the beauty of its concept is that it’s totally independent and individual to each and every one of us. […]

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THE INSPIRED AND ALIVE AF EDITION – MY PRAYER

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I find that the times when I throw myself into new projects and writing ventures (some pretty epic collaborations are unfolding, so stay toooooned my loves), I inadvertently wind up ignoring this little nook. My bad. I’ve always promised that I refuse to write unless inspired to do so, I never want it to feel forced […]

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28 Lessons over 28 Years

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On Tuesday it will be twenty eight years since this soul o’ mine first found itself earth side. And, I don’t know if this is a bias opinion, but I think I’ve packed in a fair bit of life and living over those 28 years and in doing so have uncovered treasures and lessons galore. […]

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MAN, I FEEL LIKE A WOMAN

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I’ve become a little obsessed with the concept of balance; of uncovering the middle ground within the tug of war of our energies. Trying to find my place in the middle of push and pull; in the middle of directive and lost; in the middle of being and doing; in the middle of hard and soft; […]

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WHERE IN THE WORLD HAVE I LEFT MY HEART?

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I mentioned in a previous post, that I have a little Voldemort in me. Nothing to be scared about, I’m not planning Wizarding World domination, but over the past few years I too left bits and pieces of my soul all around our amazing little planet. I’ve been fortunate enough to have explored three continents over […]

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Magical Mornings – Oil Pulling

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I’m sure, if you have your finger on the ‘wellness’ pulse, you’ve come across the concept of Oil Pulling. Oil pulling is an ayurvedic holistic practice that involves swishing 1-2 Tbspns of coconut oil in your mouth for at least 10, but ideally 20, minutes. The act of swirling the oil around your mouth and […]

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CELEBRATING FAILURES

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How quick are we to dismiss that which we don’t do well at or have even, God forbid, ‘failed at’? Imagine this scenario – you bump into an old friend whom you haven’t seen you in ages and they ask you how ‘x’ is going. ‘X’ could be a relationship, a business venture, job opportunity, […]

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