ADVENTURES OF A GREEN KITCHEN

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If you have any sort of specific requirements within the realm of your food and diet – whether it be due to intolerances, religious or ethically governed food choices, sensory aversions, etc – meal prep and cooking may be met with a lot of stress and anxiety. But it certainly doesn’t have to be. There are […]

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REFLECTIONS ON THE POWER [AND GIFT] OF TRAVEL

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A year today, I was wracked with nerves, terrified of the stretch of unknown terrain that lay before me and I lugged a 14kg bag onto a big, steel Emirates bird and trusted. I trusted that the little voice in my heart that had whispered ‘South America‘ since 2010 was lovingly leading me to wherever […]

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QUANTUM MOMENTS and A LIFE WELL LIVED

QUANTUM MOMENTS and A LIFE WELL LIVED

Today’s post is the amalgamation of two seemingly separate trains of thought // epiphanies // recent realisations that I soon came to realise weren’t actually all that distinctive or different of concepts to not be shoved in the same post. So here we are. If you are ridiculously time poor and want the condensed and […]

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THE UNAPOLOGETIC EXPRESSION OF SELF

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It seems like a no brainer. We have been told since we were knee high to a grasshopper – ‘just be yourself‘. But it kind of always seemed to follow up with a ‘oh but not like that!‘. We have been tiptoeing this fine line of authentic self expression, and acceptable member of society. Acceptable […]

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SISTERS (ARE DOIN’ IT FOR THEMSELVES)

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For someone who loves words so very much, they sure haven’t loved her so much back as of late. It’s almost as if we are allotted a certain number of words to use and express and curate – and once we hit that quota, we done. My word budget has been used entirely in erryday […]

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RECIPE FOR A SPIRITUAL SHIT STORM

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I ain’t a guru. I don’t have a recipe for happiness, or love, or contentment, or adventure – I kind of believe it’s up to us to have a play around our own kitchens for those ones. But what I have learned lately, rather unintentionally, is a recipe for discontent, ickiness and disconnection. This is […]

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SHARING THE LOVE – SARAH HARVEY’S MAGICAL PROSE

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Sarah mother flippin’ Harvey. A goddess of prose. A wordsmith like no other. Her lyrical whimsy is so powerful and always seems to find me when I need. You may recall I shared her incredible words a while back in 2015 – have a looksie if you’re keen – and rather serendipidously her words have […]

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THE LIFE CHANGING MAGIC OF BONERS

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I am known to friends and family to use the word ‘boner’ way too liberally. If someone is passionately sharing a story about universal synchronicity and divine guidance – I reply with ‘Ooph, spiritual boner’. If I’m reading the incredible words and ideas of a brilliant mind – I acknowledge my ‘intellectual boner’ silently to […]

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SOULFUL AF GOALS FOR A MAGICAL YEAR

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Something that turns me on (life boner, not bedroom boner) to no avail are character dualities – those seemingly contradictory behaviours that exist in total opposition (but total harmony) within each of us. People with hard exteriors that cry in films; ladies who drop profanities like it’s hot, and classic type a hippies. It makes […]

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SHIFTING GEARS [AND WHY THE SUPERMOON CAN EAD]

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I love lunar cycles, I do. I truly honour the push and pull of energies, the influence that the moon has on our mood, energy and physicality, the particular connection between lady cycles and lunar cycles (side note – reading Adore your Cycle by Claire Baker and it’s seriously empowering and game-changing) … I dig […]

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