Viewing category: nutrition

Vegan is not a dirty word.

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I’m going to preface this little piece by totally and heart openly declaring that I ain’t someone who fears change. If anything, I fear stagnation and [too much] stability. That’s not to say it’s how I’ll be forever, but it’s for now. On the spectrum of a measure for my comfort and joy, with ‘sameness’ […]

ADVENTURES OF A GREEN KITCHEN

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If you have any sort of specific requirements within the realm of your food and diet – whether it be due to intolerances, religious or ethically governed food choices, sensory aversions, etc – meal prep and cooking may be met with a lot of stress and anxiety. But it certainly doesn’t have to be. There are […]

Why I’m ‘vego’ and why I always will be

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I think it has been born out of curiosity rather than out of aggression but the question of “So … why are you vegetarian?” has been thrown at me a fair bit lately. So I thought I would use this forum as a bit of a platform to answer yo’ questions. For ease of reading […]

NEW KIDS ON THE BLOCK – THE ACAI EDITION

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It seems all too fitting that I back up the latest post (all about trusting the universe and lifting your vibe to find your tribe) that I share with you today’s post. It should be a simple review post – talking about what I ate, where I ate it and how good or shiz it […]

Let’s find your magic, baby!

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You know those days where everything feels good, your day flows with energy and in alignment, you feel like you’re rockin’ that midas touch and you radiate happiness and light from your very core? Maybe this feeling is fleeting, maybe it just hangs around for only an hour, or minute; maybe it leaves as fast […]

RECENT READS FROM THE BTM BOOKSHELF

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I had a profound realisation whilst in a sea of boxes during my recent move … I own a LOT of books. Some women collect shoes, some handbags and some (kindreds of your truly) collect books. I have accumulated some (I dare not say the number) of books over the years – that span a […]

FEED ME MONDAY – THE ‘NICE RICE’ EDITION.

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Today’s post is a quick and simple recipe to supplement your delicious meals and to provide an excellent, nutritious and low impact alternative to your typical grains. CAULIFLOWER RICE 1 head cauliflower (cut into florets) Coconut oil Salt//pepper to taste Add cauliflower florets to food processor and pulse until fine//rice like consistency. Put 1-2 Tbspn […]

FEED ME MONDAY – The ‘Hot New Craze’ Edition

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I’m-a shake things up today (hey – it’s just the mood I’m rocking as of late) so today’s Feed me Monday is less ‘recipe’ and more ‘share-ipe’. If you haven’t heard of or seen the delicious Cocowhip creations that have been dominating social media and popping up at locations all over – you may be missing […]

‘NANA NICECREAM – A Delicious Summer Treat

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Summer is coming. There’s no denying it. Although ole mate climate change is making sure that it lets its presence known with the past few days of odd stormy weather! But the sun is rising earlier, the nights are getting balmier and it’s time to bring in some delicious raw foods that our bodies so […]

LINKS I’M LOVING (and LOVING TO SHARE)

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A little bit of this and a little bit of that. These are the articles//sites that made me sit up and take note this week. So – whether you’re looking to educate yo’self, are hankering for more, or are just curious to see what is lighting my fire – click on the images below to […]