I was chatting with girlfriend, and fellow IIN trained health coach, Emily Ehlers the other day and, on reflection, noticed that our conversation wasn’t in English but rather in a sort of ‘new age fandango’ dialect. To us, we were simply discussing our everyday lives and the elements of our lifestyle that have fast become […]
Happy Monday my darling cherubs! I told you I would be back! I’m so excited to be giving this little online space (and safe haven) the love and attention it deserves over the Summer months. Summer, soul love and spiritual pursuits – oh yeah. Sounds blissful don’t it? Today’s recipe is one that was tried, […]
This is, quite possibly, my most delayed post to date. But I wanted the words to flow when I wrote this post, I wanted to sit down uninterrupted and just … write. So now is the time my darling kidlets. I am proud to introduce to you a brand new juice company on the market, […]
Oh hello there Monday. You snazzy little devil. Mondays are such brilliant days but often disguised as shitty little anticlimaxes and the antidote to a stellar weekend. Let’s give Mondays their due credit and send ’em love. Spend some time setting your weekly goals; doing a wee bit of meal prep; thinking about how you […]
Ah Monday. How I adore thee. I love thy freshness, thy ripe potential and thy bounty of promise on the dawn of a brand new week. Sigh, breathe in that promise. I especially love Mondays when they are the first day of the new moon cycle and when I have spent the few days prior, […]
Today I’m-a get straight to the point and deliver you a delish recipe pronto. This is, of course, another dish from the insanely good book by Robin Robertson entitled Vegan Planet. It’s dairy, meat and additive free and absolutely derish. Pumpkin Penne with Kale Pesto 1/2 butternut pumpkin (cut in to 1inch diced pieces) 500g […]
Today’s recipe was created on a whim and, as all great things are, during a moment of total happiness, peace and inspiration. I had just returned from a blissed out yoga class, my sister was visiting me and was having a sleep in while I got stuck into the house work, and then my tummy […]
Happy Monday munchkins. I hope and trust you all had a wonderful weekend. This past weekend has left me with such an overwhelming sense of gratitude, love and connectedness that I just know it will spill out into my week and bring me even more blessings. I was lucky enough to spend an entire weekend […]
Happy Monday lovers. After a ridiculously busy week (and weekend) I am listening to my body and trying to slow down a little. I am exhausted and am mindful that to be my best self, to be of service, to give abundantly and generously to those around me – I need to prioritise my own health and […]