THE ILLUSION OF OUR SEPARATENESS

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I haven’t written//posted in a while because I’ve kind of been processing everything myself and getting it sorted and settled in my own mind before using this platform to share my thoughts and, I guess, get a conversation going. It’s been a pretty gnarly time, of late, to be an earthling. Humans are doing it […]

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I WANT TO BE LOVED …

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I seldom share my notes from my journal; or my poems; or my essays/extended pieces of writing on here. I kind of keep that stuff private and then have this as a more public platform. But in an effort to become more authentic and real – I decided that I would start to share a […]

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Emerging. And healing your heart.

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I realised that I haven’t really been posting much over the past week. Words are pouring out of me like lava but they’re tumbling out into other mediums like my journal, random bits of paper, word documents and iNotes. But I missed you guys – so I wanted to check in and say hello and […]

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An Intimate Night with Russell Brand

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My ideal intimate night in with RB would be more along the lines of candlelight, meditation cushions decoratively covering the floor, passionately discussing how we plan to change the world over a glass of vino (and, if I’m being completely honest, the night would also include a predetermined safe word) … but alas I will take what […]

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Love is (seriously) all around …

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Love. I swear it’s the most idolised, highly regarded, put on a shelf kind of emotion of all. But the older I get, and the more lessons I learn from both happiness and heartbreak, the more I believe myself to be ‘qualified’ to shed light on this dense topic. Love is the greatest and most […]

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THE POWER OF PAUSE

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Unless you’ve had your head buried in the sand, you’ve probably come to realise that there is a wee bit of a mindfulness movement in the waters. Some mindful methods include – colouring, meditation, yoga, reading, journalling … We are slowly become more aware of the benefits of living with a greater sense of presence, […]

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I Want to Taste it All – Ode to Sarah Harvey

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stardust in my eyes sprinkles of doubt in my heart this life is a struggle but i’m thirsty as fuck for more. rain down on me, wild world thunder lightning bathe me in sun and cover me in clouds. i want to taste it all. i’m scared shitless. but i starve for juicy adventures my soul […]

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‘OWNING’ YOUR EMOTIONAL MESS

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  You know how it’s often said that the Universe presents us with recurring situations and themes until we learn the lessons that we are destined to learn? Well, consider me a forever-student of these universal lessons, because I am definitely becoming more and more observant of these synchronicities and underlying messages of the seemingly mundane situations […]

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‘NANA NICECREAM – A Delicious Summer Treat

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Summer is coming. There’s no denying it. Although ole mate climate change is making sure that it lets its presence known with the past few days of odd stormy weather! But the sun is rising earlier, the nights are getting balmier and it’s time to bring in some delicious raw foods that our bodies so […]

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A MEDITATION FOR CONNECTEDNESS

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I’m-a be your hand holding, wand waving, meditation guru and take you on a meditative journey back to yourself. Enjoy my loves. 1)   Find a comfortable seat, with your sit bones connected with the floor below you. 2)   Take a few easy breaths to centre yourself and to mark the beginning of your practice. Breathe […]

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