Viewing category: self love

NEW YEAR FEELS.

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Happy New Year to you all, my darling readers and tribe. I trust that you had an amazing festive season filled with loved ones, vibrant high vibe food, lots of movement (dancing very much included) and sunshine. Here in West Aus, we were treated with incredible Summer days and brilliant balmy evenings. ‘Good for the […]

I WANT TO BE LOVED …

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I seldom share my notes from my journal; or my poems; or my essays/extended pieces of writing on here. I kind of keep that stuff private and then have this as a more public platform. But in an effort to become more authentic and real – I decided that I would start to share a […]

Emerging. And healing your heart.

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I realised that I haven’t really been posting much over the past week. Words are pouring out of me like lava but they’re tumbling out into other mediums like my journal, random bits of paper, word documents and iNotes. But I missed you guys – so I wanted to check in and say hello and […]

Love is (seriously) all around …

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Love. I swear it’s the most idolised, highly regarded, put on a shelf kind of emotion of all. But the older I get, and the more lessons I learn from both happiness and heartbreak, the more I believe myself to be ‘qualified’ to shed light on this dense topic. Love is the greatest and most […]

THE POWER OF PAUSE

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Unless you’ve had your head buried in the sand, you’ve probably come to realise that there is a wee bit of a mindfulness movement in the waters. Some mindful methods include – colouring, meditation, yoga, reading, journalling … We are slowly become more aware of the benefits of living with a greater sense of presence, […]

‘OWNING’ YOUR EMOTIONAL MESS

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  You know how it’s often said that the Universe presents us with recurring situations and themes until we learn the lessons that we are destined to learn? Well, consider me a forever-student of these universal lessons, because I am definitely becoming more and more observant of these synchronicities and underlying messages of the seemingly mundane situations […]

A MEDITATION FOR CONNECTEDNESS

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I’m-a be your hand holding, wand waving, meditation guru and take you on a meditative journey back to yourself. Enjoy my loves. 1)   Find a comfortable seat, with your sit bones connected with the floor below you. 2)   Take a few easy breaths to centre yourself and to mark the beginning of your practice. Breathe […]

SHAKING OFF THE SHAME AND AMPING UP SELF LOVE

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I don’t know if it’s the moon, the stars, the time of year or just my own journey but I can tell you something for nothing – it has been like an EPIPHANY-PALOOZA over at Emily HQ. Razor sharp and crystal clear waves of insight, reassurance and lessons – across all areas and themes of […]