I’m-a shake things up today (hey – it’s just the mood I’m rocking as of late) so today’s Feed me Monday is less ‘recipe’ and more ‘share-ipe’. If you haven’t heard of or seen the delicious Cocowhip creations that have been dominating social media and popping up at locations all over – you may be missing […]
She cares about the Earth, she worries about her carbon footprint, she adores animals and opposes any inhumane practices that hurt or exploit them … oh and she has a hot date coming up and wants to look bangin’. Is she you? She is me, she is a few ladies I know, she is a […]
Happy New Year to you all, my darling readers and tribe. I trust that you had an amazing festive season filled with loved ones, vibrant high vibe food, lots of movement (dancing very much included) and sunshine. Here in West Aus, we were treated with incredible Summer days and brilliant balmy evenings. ‘Good for the […]
Unless you’ve had your head buried in the sand, you’ve probably come to realise that there is a wee bit of a mindfulness movement in the waters. Some mindful methods include – colouring, meditation, yoga, reading, journalling … We are slowly become more aware of the benefits of living with a greater sense of presence, […]
Summer is coming. There’s no denying it. Although ole mate climate change is making sure that it lets its presence known with the past few days of odd stormy weather! But the sun is rising earlier, the nights are getting balmier and it’s time to bring in some delicious raw foods that our bodies so […]
A little bit of this and a little bit of that. These are the articles//sites that made me sit up and take note this week. So – whether you’re looking to educate yo’self, are hankering for more, or are just curious to see what is lighting my fire – click on the images below to […]
I’m going to get really real with you for a minute. I’ve always used this space, and my writing, to express myself and my experiences, to share, grow, gain perspective and, as of late, to heal. Giving physical weight to our thoughts and feelings, through the process of writing, is so incredibly cathartic and something […]
1 – Keeps live foods ‘alive’. Cooking foods over 47 degrees Celcius destroys much of the foods nutrients. For spiritually minded folk – it’s also thought to reduce the life energy of the food. 2 – Cooking foods tends to destroy the naturally occurring enzymes in the food that assist our bodies in breaking down […]
We are all plagued with the ‘shoulds’ – an onslaught of advice from health professionals, friends, families, books, articles, and the media about what we NEED to be doing and why. But today, I’m not going to ‘should’ you. I trust that in this moment, in this life, wherever that may be and however that […]
Regular readers (and friends//family) will know that I am an avid little book devourer. I am a lover of words and a seeker of knowledge – so put me in a book store and I am in heaven! I dragged David into so many foreign language bookstores during our European escapades – because I still […]