WORKOUT WEDNESDAY – On a Thursday!

balet

Image found here. I don’t know if you’ve heard the buzz around the health and fitness circuits but guess what is back my friends?  Ballet. In a big way. The isometric postures and exercises work deep into the muscles and are revolutionising how we think and showcasing one of the best ways to sculpt and […]

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MUSINGS OF A MANIFESTING MANIAC

Do you ever have those nights where you just cannot sleep. You’re body can’t get comfy. You toss and turn and do an overexaggerated sigh and your boyfriend gets the shits on? Last night, after a week of almost perfect sleeps, BOOM. Of course the reason for this late night insomnia was a racing mind. […]

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WARM FUZZY FRIDAY

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I’m currently a little bit bed and bathroom ridden so with lots of spare time of my hands, but alas no energy to do anything too strenuous or productive, I’m gettin’ my book worm on. At the moment I’m plugging away at – The Power of Now by Eckhart Tolle; May Cause Miracles by Gabby […]

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WORKOUT WEDNESDAY – The better late than never edition.

run

 This beautiful problem solving map found here You know those days when you’re shlumpin’ at your desk, thinking forward to your scheduled afternoon workout and praying that the big ole whack of motivation comes to you thick n’ fast? Come 5pm though – not much has changed and rather than being covered in a glorious […]

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A HEARTFELT APOLOGY

I actually have a dynamite Workout Weds post that I want to share with all you sweat bunnies! But alas last night at about 5pm during my run I was struck down with an intense migraine and have been quite sick since (dang strong meds – I think they brought along some side effects wahhhh). […]

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FEED ME MONDAYS – Another Ballin’ Edition

goji

Welcome back to this side of the weekend my darlings! Hope you all had a fabulous weekend and are feeling rejuvenated and happy and smiley and ready to work your butts off for another week. After lots of recent experimenting in my small but humble kitchen, I am at a bit of a loss as […]

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Feature Friday

makeawish

Today’s chosen charity and therefore today’s ‘feature Friday’ is the Make a Wish Foundation Australia. I’m sure you’re all familiar with the organisation and have seen the ‘can shakers’ and ‘wish granters’ around the place with those familiar Make a Wish stickers ready to distribute to donators. But what exactly do Make a Wish do […]

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FRIDAY FUNNIES

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Ok I seem to alternate between my Friday topics way too regularly and I promise, once life settles back to normal, that we will once again follow a more finite structure and adopt some sort of predictability with these blog themes. But in the meantime – get ready to get motivated, laugh and swoon… Today […]

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