I GOT NEWS FOR YA’

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Image found here After lots of planning and preparing and um-ing and uh-ing I have started up a BTM facebook page. The purpose? Well the main aim is to take the annoyance off my personal facebook for those that could not care less about whether or not I ‘have an exciting new post up’ and […]

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WORKOUT WEDNESDAYS – Colour Me Happy

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Are you ready for me to reveal an incredible secret to overwhelming happiness and bliss? A guaranteed way to qualm any worries or stresses and leave you with the biggest smile on your face?  Ok, here it goes!  Grab your closest friends and family, put on some white clothes, run 5km and splash the shiz […]

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FEED ME MONDAYS – The Bitchin Burger Edition

Phew. What a gloriously full and deliciously busy weekend! After a week with my beautiful mum, we headed north and back to Perth for a day of running, colour and festivities. I’ll do a race recap this Wednesday so I’ll spare you the details for now but just rest assured that it was an incredibly […]

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FEATURE FRIDAY

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Bonus post – I have already posted below so you’ve had your Friday fill and a big ol’ bowl of written chicken noodle soup for your soul but I’m sitting here brainstorming and scheming and I’ve had a sudden realisation…I use this blog as an outlet to share all the things, big and small, that […]

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MIRACLES

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The beautiful Gabby Bernstein – found here When I decided to purchase Gabrielle Bernstein’s most recent book, May Cause Miracles, I had no idea what ‘miracles’ were indeed in store for me! For those of you who don’t know Gabby Bernstein, get aquainted. She is the funkiest, smiliest and brightest little yogi I have ever […]

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MIND, BODY AND SPIRIT.

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This beautiful image found here I don’t consider myself to be ‘religious’ as such, but I do think of myself as being quite spiritual. Being old enough now to make my own decisions and to choose my faith has been so empowering and has prompted me to really evaluate who I am, what are my […]

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I LOVE YOU SO, I LOVE YOU SO

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This self-lovin’ babeh was sourced from here! I interrupt this normal scheduled post to share some super, amazing, fabulous, loving, positive news! As most of you may know – this Thursday is the international day of lurve. Ol’ Valentine’s Day. Now whether you are a believer of the day or an absolute hater (shame on […]

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FEED ME MONDAYS – The Raw and the Fabulous Edition

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Happy Monday err’ybody! What a beautiful sunshiney day it is, I can’t imagine a more perfect start to the week ahead. A wonderful weekend spent with my beautiful friends, a perfect ‘find’ and chats with friends abroad let to a very happy Emily. I am blessed to have my mum staying down with me at the moment, […]

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THE SIMPLE TRUTH

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Image found here. Ok I’m getting a little less ‘fru fru’ than I normally do on a Friday. That’s not to say I’m not as loved up and beaming happy as always – I just wanted to share something a little different with you all today.Some of you may know what my path to wellness […]

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WORKOUT WEDNESDAYS

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I’ve mentioned before that I am a gym girl. I love the visual break in my day – to go somewhere different, tune out and do my thing. BUT there are days when motivation is lacking or (out here in these here country parts) the hefty drive to the gym is uber unappealing, I scroll […]

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