WORKOUT WEDNESDAYS

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This image found here  Ohmmmmmmm. Hear that? Sound of silence people and boy is it a sweet sound! This week’s Workout Wednesday topic is Yoga. I am being slowly pulled more and more into the stillness and serenity that yoga and meditation provides. As I am learning more about holistic health and wellness, I’m realising that […]

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FEED ME MONDAYS – The Basic Meal Edition

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‘Ello ‘ello! And so begins another week. These Mondays seem to come around so fast don’t they? I’ve been busy fighting a bloody cold over the weekend but it seems I am winning (yes!) so glad to see the tail end of a very sore throat, sniffly nose and night sweats! Mondays are short and […]

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WARM FUZZY FRIDAY

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Happy Friday my beautiful readers! And so marks the end of another week, I hope yours was incredible and you are entering the weekend refreshed, rejuvenated and ready to get your party on! The theme of today’s post is positivity and the power of positive thoughts. As of late, I have been generally happy 24/7 […]

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I GOT NEWS FOR YA’

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Image found here After lots of planning and preparing and um-ing and uh-ing I have started up a BTM facebook page. The purpose? Well the main aim is to take the annoyance off my personal facebook for those that could not care less about whether or not I ‘have an exciting new post up’ and […]

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WORKOUT WEDNESDAYS – Colour Me Happy

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Are you ready for me to reveal an incredible secret to overwhelming happiness and bliss? A guaranteed way to qualm any worries or stresses and leave you with the biggest smile on your face?  Ok, here it goes!  Grab your closest friends and family, put on some white clothes, run 5km and splash the shiz […]

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FEED ME MONDAYS – The Bitchin Burger Edition

Phew. What a gloriously full and deliciously busy weekend! After a week with my beautiful mum, we headed north and back to Perth for a day of running, colour and festivities. I’ll do a race recap this Wednesday so I’ll spare you the details for now but just rest assured that it was an incredibly […]

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FEATURE FRIDAY

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Bonus post – I have already posted below so you’ve had your Friday fill and a big ol’ bowl of written chicken noodle soup for your soul but I’m sitting here brainstorming and scheming and I’ve had a sudden realisation…I use this blog as an outlet to share all the things, big and small, that […]

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MIRACLES

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The beautiful Gabby Bernstein – found here When I decided to purchase Gabrielle Bernstein’s most recent book, May Cause Miracles, I had no idea what ‘miracles’ were indeed in store for me! For those of you who don’t know Gabby Bernstein, get aquainted. She is the funkiest, smiliest and brightest little yogi I have ever […]

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MIND, BODY AND SPIRIT.

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This beautiful image found here I don’t consider myself to be ‘religious’ as such, but I do think of myself as being quite spiritual. Being old enough now to make my own decisions and to choose my faith has been so empowering and has prompted me to really evaluate who I am, what are my […]

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I LOVE YOU SO, I LOVE YOU SO

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This self-lovin’ babeh was sourced from here! I interrupt this normal scheduled post to share some super, amazing, fabulous, loving, positive news! As most of you may know – this Thursday is the international day of lurve. Ol’ Valentine’s Day. Now whether you are a believer of the day or an absolute hater (shame on […]

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