WORKOUT WEDNESDAYS

rocky1

Rocky doin’ his thang – See Challenge Update below to see how myself and Mr Balboa are more alike than you may have thought. Image found here.  Last week I declared to you and the world that I would integrate daily ‘movings’ into my routine and I vowed to listen to my body and honour its […]

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FEED ME MONDAYS – The Morning Boost Edition

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Hello my three day weekenders!  Hoping that everyone has had a beautiful Australia day long weekend and has celebrated it by spending as much of the weekend being as ‘authentically Australian’ as possible. And no that doesn’t necessarily mean having a ‘sausage cook off with ya mate Bazza’ – but rather I think that it […]

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HAVE I TOLD YOU LATELY THAT I LOVE YOU?

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Found here. I’m a lover, not a fighter. I tell people in my life how much they mean to me and how much I love them annoyingly regularly (annoying for them – not at all annoying for me!). I recall my darling dad teasing me one night as I walked to my bedroom and, with […]

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WORKOUT WEDNESDAYS

gymrat1

Hehe this ‘hump day funny’ found here  Getting my sweat on has never been so challenging. I’m telling you now, my little senioritas and seniores, I would argue that the worst part of having the shingles isn’t the g-ross rash on my arms and legs, it’s the complete lack of energy, motivation and focus. This […]

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BACK TO SCHOOL

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Image sourced from here “When the student is ready, the teacher will appear” This simple statement holds so much truth and power. When you are ready and willing to welcome something (change, experience, opportunity) into your life, the people who will help you achieve all this and more tend to make a sudden appearance in […]

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FEED ME MONDAYS – The Choco-liscious Edition

rawcacaosmoothie

Hello my gorgeous ones. Hoping you all had a fabulous weekend, are feeling energised and motivated and ready to tackle the week ahead. I had a beautiful weekend with beautiful friends and beautiful family and spent Saturday evening to Sunday evening resting, relaxing and re-evaluating my health commitments for this year. I haven’t been too […]

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A LESSON FROM CHILDHOOD.

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Do you have a particular story from childhood that stands out? Maybe it was one that was read to you over and over again. Or perhaps it was one that you read alone but you have remembered ever since.When I was about 7 years old, I read a fable about two girls (step sisters) who […]

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WORKOUT WEDNESDAYS.

tranquility-yoga

Not exactly the post that I was planning on writing this week but it teaches a valuable lesson in self care! Unbeknownst to me – there can be a downside to running at a million miles and pushing yourself with goals and ambitions and workload etc and that, my friends, is the ever increasing risk […]

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FEED ME MONDAYS – The Green Edition

greensmoothie

It’s time to get our cookin, bakin, pureein, smoothyin and eatin on! It’s recipe time – chikka chikka yeah. Today’s a really short and simple post because a) it’s a freaking easy recipe and b) it’s probably the most requested ‘how to’ that I am asked by family and friends. It is the green smoothie […]

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TGIF – INSPIRATION AND WARM FUZZIES.

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Can I get an Allejuliah?! It’s the end of the first full working week of 2013! If you headed back to work this week, give yourself a pat on the back for a week of productivity and hard work or if you’re still lucky enough to be lounging around on holidays – give yourself a […]

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