WORKOUT WEDNESDAYS.

tranquility-yoga

Not exactly the post that I was planning on writing this week but it teaches a valuable lesson in self care! Unbeknownst to me – there can be a downside to running at a million miles and pushing yourself with goals and ambitions and workload etc and that, my friends, is the ever increasing risk […]

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FEED ME MONDAYS – The Green Edition

greensmoothie

It’s time to get our cookin, bakin, pureein, smoothyin and eatin on! It’s recipe time – chikka chikka yeah. Today’s a really short and simple post because a) it’s a freaking easy recipe and b) it’s probably the most requested ‘how to’ that I am asked by family and friends. It is the green smoothie […]

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TGIF – INSPIRATION AND WARM FUZZIES.

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Can I get an Allejuliah?! It’s the end of the first full working week of 2013! If you headed back to work this week, give yourself a pat on the back for a week of productivity and hard work or if you’re still lucky enough to be lounging around on holidays – give yourself a […]

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WORKOUT WEDNESDAYS.

1103-woman-running

Happy Hump Day err’ybody! I hope that everyone is having a fabulous week and basking in this lovely summer sun while it lasts. Wednesdays on Bless This Mess are going to be dedicated to all things fitness. I’m talking sweat and lunges and burpees and sprints and crunches and all other fabulously tortuous activities. I […]

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FEED ME MONDAY – The Kale Edition.

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* NOTE – I am having a wee bit of trouble with the formatting of these posts (techno tragics represent!). My main aim is to get the content to you – please hold tight and I will figure all this techy shiz out along the way! Ok – so the aim is to schedule my posts in a beautifully […]

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OH HELLO THERE.

About 5 years ago a spark was lit and I became engrossed in all things health and wellness. Ever since I can remember, I have dreamed, wished, played, talked, worked and strived for becoming the very best version of myself. These days its not uncommon to find me a) in the kitchen whippin up a […]

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