SHAPING MY JUNE MANTRAS + AFFIRMATIONS

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+ I am someone who finishes what I start + I am someone who brings love and kindness into everything that I do + I am someone who is happy and who loves life + I am someone who counts my blessing every dang day+ I am fit and healthy+ I am a writer+ I […]

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WORKOUT WEDNESDAY – Race Recap Time

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I feel like I am forever prefacing my posts with ‘I’m sorry’ – so let’s skip apologies for the delay in getting this post to you (oh darling readers o’ mine) and get into the good and juicy details.Sunday morning I woke up with the most mixed emotions. I was excited that I would be […]

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A QUICK DRIVE BY.

The weekend proved to be one of the busiest and most anxious of my entire 25 years on this planet! I apologise for not feeding you all yesterday as I normally do on a Monday but it was a busy busy busy day my friends and I couldn’t even stop to smell the roses! But […]

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Friday Funnies – LANGUAGE WARNING (Watch Out Bad Words)

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Sometimes my thirst for learning is debilitating. I need to read, research, trial and seek as much knowledge as I can. On the other hand, sometimes I just need me a ma’fkng giggle. Bring in Thug Kitchen a perfect amalgamation of my two loves – nutrition and laughter. Today’s warm fuzzies ain’t so warm and fuzzy and […]

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Thankful Thursday

Stealing a cue from the MNB team and I am kicking off this Thursday in the best way possible – a healthy serve of humble gratitude pie.This week has been a bit of a toughy. An emotional rollercoaster with a shitload of loop-de-loops and sharp turns. But, like everything in life, it came to an […]

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WORKOUT WEDNESDAY

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I was in a lull. Motivation gone. Rain, storms and the cold made the couch and a cuppa so much more frikkin’ alluring than runners and a rain jacket. My daily sessions were brisk, short walks and yoga. My body didn’t even want that though! I had a bit of a scare and fainted during […]

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WARM FUZZY FRIDAY.

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Found here. Happy Friday my beauties. Today is warm fuzzy Friday – a virtual reminder for you to take a moment in the crux of your busy day and reflect on all the good in your life. Replace negative thoughts with positive ones; replace fear with excitement; regret with action; self pity with self empowerment!  […]

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A QUICK ANNOUNCEMENT.

Happy mid-week shennanigans everyone. I hope and trust the week so far has been a smiley, bouncy, happy one. Just a quick post this morning my loves, because I have something to share with you all. Since plugging away at the keys and writing weekly posts for Bless This Mess, I have fallen head over heels […]

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