WORKOUT WEDNESDAY – On a Thursday

Unless you’ve had your head buried in the sand, you may have noticed that race season is fast approaching, and weekend run events are popping up left right and centre! Which is all well and good, but hang on un momento, did you ‘training wheels’ fall off back when the first signs of rain and cold started […]

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GET THANKFUL AND SHOUT IT OUT.

Gratitude list time. Ain’t nothing more satisfying, more happiness-inducing and more ‘put things into perspective’y than an ole gratitude list. I could be having the shittiest day, stop myself and bust out one or two things that I am thankful for and tah dah – bad mood gone and energy lifted. Seriously try it. Right […]

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WARM FUZZY FRIDAY

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“Three things in human life are important. 1 – To be kind. 2 – To be kind. 3 – To be kind”  Henry James Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Blessings from kindness […]

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THE BEST NIGHT EVER.

I have a new crush. And he is crazy haired, tie dye wearin’, hippy to the nth degree and he is such a wise ole incredible soul. David Wolfe. When my friend and I decided to purchase tickets to his lecture to hear him speak, we didn’t know exactly what it would involve or what […]

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FEED ME MONDAY – The Lean, Green and Mean Edition

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Aloha my friends! I hope every single one of you had an incredible weekend and they are ready to tackle this week with gusto and inspiration – wahoo! Today’s very quick FMM post is a simple, but new favourite, green smoothie concoction. Oh holy devils it is good. I use the term ‘green’ smoothie loosely however […]

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WARM FUZZY FRIDAY

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Carpe the shiz out of your diem. Live each day with intention and purpose. Soar like a mother flippin’ bird. Create your best life because YOU deserve it. Smile, laugh, kiss, hug and be humble every single day. Grab life by the balls. Make it count. Dream, believe, achieve my friends. Set your sights high […]

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JUNE = DETOX MONTH

Putting on my other blogger hat now and directing your lovely selves over to Emma Sutherland‘s beautiful cyber space in which I provide weekly contributor posts. I am so proud and privileged to be part of this amazing team and wholeheartedly support Emma’s vision for a posse of healthy, happy Australian women. June is Detox month over at […]

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A DIFFERENT KIND OF WORKOUT WEDNESDAY POST.

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Found here Far too often we focus on what our bodies are NOT or what they are NOT capable of doing. My body is never going to be a size 6 nor is it ever going to be the ideal body type for jockey-ing. But, you know what my darlings, my body is good for […]

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TUESDAY LOVIN’

Oh holy tolitoes. It’s here it’s here! If you have been waiting and umming and ahhing about whether or not to jump on the wellness and spiritual revolution bandwagon then saddle up and get ready to jump.thee.fug.on. The Go Love Yourself e-bundle is now on sale and chocablock full of resources and writings of the most […]

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WARM FUZZY FRIDAY.

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The theme of this post is something that I, and a lot of my gal pals, often need to be reminded of. Believe in Yourself. You are amazing, you are perfect as you are, you are more than capable of tackling any obstacle before you, you are unique and you are going to absolutely blow this […]

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