“The world does not change because business changes, society changes or our relationships change, it changes because we do. When we change our thinking, we change our experience of the world. When we show up differently, the world responds differently to us. When the world gives us another chance, our chances for success and happiness […]

And coming to you this afternoon! Hold tight lovelies x

Sippin’ on a fresh juice – heaven   No it ain’t Eminem, it’s me. Not only am I kicking off my first post back with a fabulous rapper reference, which to be honest there just aren’t enough of these days, I am coming at you with so much inspiration, love, energy and positivity.It isn’t a […]

My apologies my darlings. After a crazy weekend, time seemingly flew, and I just didn’t get a chance to get my A into gear in time to update my blog and you gorgeous readers. I am spending 5 bliss filled days with my beautiful sister and cousin in Bali for a 21st extravaganza (not this […]

Gratitude list time. Ain’t nothing more satisfying, more happiness-inducing and more ‘put things into perspective’y than an ole gratitude list. I could be having the shittiest day, stop myself and bust out one or two things that I am thankful for and tah dah – bad mood gone and energy lifted. Seriously try it. Right […]

“Three things in human life are important. 1 – To be kind. 2 – To be kind. 3 – To be kind”  Henry James Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Found here Blessings from kindness […]

Happy mid-week shennanigans everyone. I hope and trust the week so far has been a smiley, bouncy, happy one. Just a quick post this morning my loves, because I have something to share with you all. Since plugging away at the keys and writing weekly posts for Bless This Mess, I have fallen head over heels […]

I have been MNB’ing for the past 18 months or so, fairly fanatically. Prior to that I was a huge health nut and still finding my feet in the world of wellness. I have dedicated the past few years of my 20s to finding out who I am, creating who I want to become and […]

Today I pass you over to the expertise of my beautiful friend Jennifer Birkhead from Vivid Health and Fitness. Jen is a health and fitness guru. She’s a high kickin’, quinoa eatin’, spin class teachin’ and wellness lovin’ mama of two beautiful girls and strives everyday to lead by example and pave the best possible […]

If you’re a regular Wellness Warrior peruser you may have noticed my mug featured on Jess’s page today. Egad – that’s a shock to the system on a Thursday morning when you are surprised by your own head! Jess has featured my write up (the biggen that it is) of her Lifestyle Transformation Guide – […]