WORKOUT WEDNESDAYS

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I’ve mentioned before that I am a gym girl. I love the visual break in my day – to go somewhere different, tune out and do my thing. BUT there are days when motivation is lacking or (out here in these here country parts) the hefty drive to the gym is uber unappealing, I scroll […]

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FEED ME MONDAYS – The Ballin’ Edition

rawcarrotballs

This week I’m talking balls. Healthy, tasty, satisfying, dense and oh so nutritious. I pack these babies when I’m invited to dinner or a function, as a gift or just when my darlings request them. These are blissfully simple and one of the yummiest guilt free treats around. I’m referring to Raw Carrot Cake Balls.  […]

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C’MON GET HAPPY

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Part of my fuzzy Fridays involve delving into the positivity sphere and looking at ways of developing, expanding and cherishing our wonderful minds. My recipe and fitness posts from early in the week take care of our physical selves but what about our poor ol’ heart and soul? This is an area of great interest […]

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GETTIN’ CREATIVE

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Image found here. One of my new endeavours is to bump up and explore my creative side. I was the girl who was once deemed unteachable when my mother tried to share her infinite crafty wisdom and attempted to make a sewer, knitter, crocheter out of me; the girl who literally broke down and cried […]

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WORKOUT WEDNESDAYS

rocky1

Rocky doin’ his thang – See Challenge Update below to see how myself and Mr Balboa are more alike than you may have thought. Image found here.  Last week I declared to you and the world that I would integrate daily ‘movings’ into my routine and I vowed to listen to my body and honour its […]

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FEED ME MONDAYS – The Morning Boost Edition

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Hello my three day weekenders!  Hoping that everyone has had a beautiful Australia day long weekend and has celebrated it by spending as much of the weekend being as ‘authentically Australian’ as possible. And no that doesn’t necessarily mean having a ‘sausage cook off with ya mate Bazza’ – but rather I think that it […]

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HAVE I TOLD YOU LATELY THAT I LOVE YOU?

selfloveCOVER1

Found here. I’m a lover, not a fighter. I tell people in my life how much they mean to me and how much I love them annoyingly regularly (annoying for them – not at all annoying for me!). I recall my darling dad teasing me one night as I walked to my bedroom and, with […]

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WORKOUT WEDNESDAYS

gymrat1

Hehe this ‘hump day funny’ found here  Getting my sweat on has never been so challenging. I’m telling you now, my little senioritas and seniores, I would argue that the worst part of having the shingles isn’t the g-ross rash on my arms and legs, it’s the complete lack of energy, motivation and focus. This […]

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BACK TO SCHOOL

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Image sourced from here “When the student is ready, the teacher will appear” This simple statement holds so much truth and power. When you are ready and willing to welcome something (change, experience, opportunity) into your life, the people who will help you achieve all this and more tend to make a sudden appearance in […]

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FEED ME MONDAYS – The Choco-liscious Edition

rawcacaosmoothie

Hello my gorgeous ones. Hoping you all had a fabulous weekend, are feeling energised and motivated and ready to tackle the week ahead. I had a beautiful weekend with beautiful friends and beautiful family and spent Saturday evening to Sunday evening resting, relaxing and re-evaluating my health commitments for this year. I haven’t been too […]

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