INSPIRING SOULS – The Pioneer Edition

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Hello sunshine! I’m introducing a new series of posts that will pop up sporadically on the blog, bringin’ waves of positivity and offer an opportunity for me to introduce you to people that are lightin’ me up. Get excited. This is going to be awesome. Life has a funny way of reconnecting people doesn’t it? […]

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FEED ME MONDAYS – The ‘Shroomin Edition

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It turned out to be quite serendipitous that I posted on Friday about ‘trusting the process’; having no worries about the outcome and being comforted by the knowledge that the universe (the fabulous diva that she is) has completely got your back. I have a big complex now about making sure I walk the walk. I strive […]

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WARM FUZZY FRIDAY

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I have had such a beautiful, restful, love and exercise filled week. I made a huge and very un-Emily-like decision to take the week off and just be. I have had a few odd bits and pieces that I have wanted to address and get done but mostly I’ve allowed this week to be entirely […]

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GETTIN’ TO KNOW EMILY

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I haven’t posted too many personal deets about myself in the past on this blog, so I thought I’d answer a few questions (based on the Inspiring Souls interview series that will be a new feature coming soon to BTM) for today’s post, just to give you the chance to get to know the girl […]

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WORKOUT WEDNESDAY

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Found here Hello my beautiful munchkins.  I hope you’re all enjoying a beautiful week and are kicking awesome health and fitness goals inspired by the start of a new month. I used to be a HUGE fan of new starts – new weeks, new months and especially new years. Monday were my most perfect of […]

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FEED ME MONDAYS – The Berry Good Edition

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I hope that everyone has had a very blessed, happy and healthy Easter! 🙂This week I am dosin’ you up with essential fatty acids and omegas my lovlies! There is an abundant and seemingly endless amount of research floating about at the moment about the benefits of ‘fat’ in our diets and reflecting on just […]

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WORDS I’M LOVING

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Found here. + Everything I’m searching for is within me + Whatever I can imagine – the universe can deliver + I am free to create success in my life – it is my choice + I am immune to other people’s opinions + My life has meaning and purpose + I feel passionately about […]

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REVIEW TIME!

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If you’re a regular Wellness Warrior peruser you may have noticed my mug featured on Jess’s page today. Egad – that’s a shock to the system on a Thursday morning when you are surprised by your own head! Jess has featured my write up (the biggen that it is) of her Lifestyle Transformation Guide – […]

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WORKOUT WEDNESDAY

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Image found here With no cold bugs, gastro bugs, migraine or fatigue in sight – the past fortnight I listened to my body to see what it now wanted to do. This month started off, riddled with bugs and colds, with very gentle exercise – lots of walks, occasional jogs, some core gym sessions and a lot-o-yoga! […]

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FEED ME MONDAY – So Fresh and so Clean Edition

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After a weekend of frivolities, food and friendly socialising I know just what your body needs, what your body is cravin’. And that, my darling little foodies, is a raw delight. An alkalising dish that will invigorate your cells and leave your tummy satisfied, not grumbly or bloated.  This dish came about on a night when motivation […]

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