Image found here With no cold bugs, gastro bugs, migraine or fatigue in sight – the past fortnight I listened to my body to see what it now wanted to do. This month started off, riddled with bugs and colds, with very gentle exercise – lots of walks, occasional jogs, some core gym sessions and a lot-o-yoga! […]
Image found here. I don’t know if you’ve heard the buzz around the health and fitness circuits but guess what is back my friends? Ballet. In a big way. The isometric postures and exercises work deep into the muscles and are revolutionising how we think and showcasing one of the best ways to sculpt and […]
This beautiful problem solving map found here You know those days when you’re shlumpin’ at your desk, thinking forward to your scheduled afternoon workout and praying that the big ole whack of motivation comes to you thick n’ fast? Come 5pm though – not much has changed and rather than being covered in a glorious […]
This image found here Ohmmmmmmm. Hear that? Sound of silence people and boy is it a sweet sound! This week’s Workout Wednesday topic is Yoga. I am being slowly pulled more and more into the stillness and serenity that yoga and meditation provides. As I am learning more about holistic health and wellness, I’m realising that […]
Are you ready for me to reveal an incredible secret to overwhelming happiness and bliss? A guaranteed way to qualm any worries or stresses and leave you with the biggest smile on your face? Ok, here it goes! Grab your closest friends and family, put on some white clothes, run 5km and splash the shiz […]
I’ve mentioned before that I am a gym girl. I love the visual break in my day – to go somewhere different, tune out and do my thing. BUT there are days when motivation is lacking or (out here in these here country parts) the hefty drive to the gym is uber unappealing, I scroll […]