FEED ME MONDAY – The ‘Vegan Salad’ Edition

I don’t know about you, but sometimes I struggle with a straight up plant only salad. I crave a little oomph. My body feels full but not satisfied. Beans only take me so far, but it seems that I’m developing somewhat of an aversion since getting older and these days a sprinkle of chickpeas leaves […]

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Intellectual Boner alert …

Intellectual Bonor alert …

I find Russell Brand so dang sexy. I understand he isn’t everyone’s cup of tea. I completely get that, and dig diversity, so if he ain’t for you that is A-OK. But from my first glimpse of him in Forgetting Sarah Marshall to getting to know the ‘real’ Russell in his incredible interview with ___ […]

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WHAT’S MAKING ME HAPPY?

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  There truly are. I don’t know whether it’s because the sun is shining, the holiday season is approaching (a little too fast) or if people are just generally a little cheerier at the moment but the energy is amazing. Life is beautiful! Sure there are hiccups and bad days and heartaches – but there […]

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NANS PART TRES – THE ‘DIRTY BISH’ EDITION.

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Ain’t nothin’ hotter on Instagram than ‘selfies’ and ain’t nothin’ a more popular pose than the semi naked coffee scrub look. The most popular//well known brand o’ scrub is Frank body scrub – and they have an amazing (and hilarious) FAQ page on their website so I definitely recommend a read for those who wish […]

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NANS Part DEUX – The ‘Affirmation’ Edition.

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Affirmations. You only need to type “quotes + tumblr” into google or search the hashtag #inspiration to be cyberly (I made it up – what of it?) bombarded with thousands of messages of positivity, life affirming, happiness inducing words o’ wisdom. It seems that errybody in jumping on the positive word bandwagon. And rightly so! […]

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WARM FUZZY FRIDAY

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Welcome to Warm Fuzzy Friday – where life is cuddly, happy and the sun is shining. Take a pause in your day, brew a fresh mug o’ tea and take a moment to let each of the images and words below really sink in. Today’s theme is ALL about positive affirmations and the power of […]

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NANS Part One – The ‘Got Mylk?’ Edition

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What the fudge is it? Well mylk is like milk, but not so much. Mylk is the term coined to reflect plant based milks – those made from legume, nuts or other plant based sources. The ‘hottest’ versions doing the rounds right now are soy, almond, rice and coconut – it seems e’rry new age […]

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Introducing … The New Age Newbie Series

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I was chatting with girlfriend, and fellow IIN trained health coach, Emily Ehlers the other day and, on reflection, noticed that our conversation wasn’t in English but rather in a sort of ‘new age fandango’ dialect. To us, we were simply discussing our everyday lives and the elements of our lifestyle that have fast become […]

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FEED ME MONDAY – The ‘CaRAWmel Cookie’ Edition

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Happy Monday my darling cherubs! I told you I would be back! I’m so excited to be giving this little online space (and safe haven) the love and attention it deserves over the Summer months. Summer, soul love and spiritual pursuits – oh yeah. Sounds blissful don’t it? Today’s recipe is one that was tried, […]

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WARM FUZZY FRIDAY – The Invitation

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Found here I came across this beautiful poem a few months back, and fell in love with its honesty and raw emotion. It had me at hello. For today’s ‘fuzzy friday’ I have cranked up the fuzzy dial and am sharing the incredible prose of Oriah with you all. Read, let it sink in and […]

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