Happy Monday err’ybody! What a beautiful sunshiney day it is, I can’t imagine a more perfect start to the week ahead. A wonderful weekend spent with my beautiful friends, a perfect ‘find’ and chats with friends abroad let to a very happy Emily. I am blessed to have my mum staying down with me at the moment, […]
Image found here. Ok I’m getting a little less ‘fru fru’ than I normally do on a Friday. That’s not to say I’m not as loved up and beaming happy as always – I just wanted to share something a little different with you all today.Some of you may know what my path to wellness […]
This week I’m talking balls. Healthy, tasty, satisfying, dense and oh so nutritious. I pack these babies when I’m invited to dinner or a function, as a gift or just when my darlings request them. These are blissfully simple and one of the yummiest guilt free treats around. I’m referring to Raw Carrot Cake Balls. […]
Image found here. One of my new endeavours is to bump up and explore my creative side. I was the girl who was once deemed unteachable when my mother tried to share her infinite crafty wisdom and attempted to make a sewer, knitter, crocheter out of me; the girl who literally broke down and cried […]
Rocky doin’ his thang – See Challenge Update below to see how myself and Mr Balboa are more alike than you may have thought. Image found here. Last week I declared to you and the world that I would integrate daily ‘movings’ into my routine and I vowed to listen to my body and honour its […]
Hehe this ‘hump day funny’ found here Getting my sweat on has never been so challenging. I’m telling you now, my little senioritas and seniores, I would argue that the worst part of having the shingles isn’t the g-ross rash on my arms and legs, it’s the complete lack of energy, motivation and focus. This […]
Image sourced from here “When the student is ready, the teacher will appear” This simple statement holds so much truth and power. When you are ready and willing to welcome something (change, experience, opportunity) into your life, the people who will help you achieve all this and more tend to make a sudden appearance in […]
Do you have a particular story from childhood that stands out? Maybe it was one that was read to you over and over again. Or perhaps it was one that you read alone but you have remembered ever since.When I was about 7 years old, I read a fable about two girls (step sisters) who […]
Not exactly the post that I was planning on writing this week but it teaches a valuable lesson in self care! Unbeknownst to me – there can be a downside to running at a million miles and pushing yourself with goals and ambitions and workload etc and that, my friends, is the ever increasing risk […]
Can I get an Allejuliah?! It’s the end of the first full working week of 2013! If you headed back to work this week, give yourself a pat on the back for a week of productivity and hard work or if you’re still lucky enough to be lounging around on holidays – give yourself a […]