She cares about the Earth, she worries about her carbon footprint, she adores animals and opposes any inhumane practices that hurt or exploit them … oh and she has a hot date coming up and wants to look bangin’. Is she you? She is me, she is a few ladies I know, she is a […]
Viewing category: self love
NEW YEAR FEELS.
Happy New Year to you all, my darling readers and tribe. I trust that you had an amazing festive season filled with loved ones, vibrant high vibe food, lots of movement (dancing very much included) and sunshine. Here in West Aus, we were treated with incredible Summer days and brilliant balmy evenings. ‘Good for the […]
I WANT TO BE LOVED …
Emerging. And healing your heart.
Love is (seriously) all around …
THE POWER OF PAUSE
Unless you’ve had your head buried in the sand, you’ve probably come to realise that there is a wee bit of a mindfulness movement in the waters. Some mindful methods include – colouring, meditation, yoga, reading, journalling … We are slowly become more aware of the benefits of living with a greater sense of presence, […]
‘OWNING’ YOUR EMOTIONAL MESS
You know how it’s often said that the Universe presents us with recurring situations and themes until we learn the lessons that we are destined to learn? Well, consider me a forever-student of these universal lessons, because I am definitely becoming more and more observant of these synchronicities and underlying messages of the seemingly mundane situations […]
A MEDITATION FOR CONNECTEDNESS
I’m-a be your hand holding, wand waving, meditation guru and take you on a meditative journey back to yourself. Enjoy my loves. 1) Find a comfortable seat, with your sit bones connected with the floor below you. 2) Take a few easy breaths to centre yourself and to mark the beginning of your practice. Breathe […]
SHAKING OFF THE SHAME AND AMPING UP SELF LOVE
Love (a quick and simple share)
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