Want to get your heart rate up? Want to get sweaty? Want a fantastic total body workout that you can knock out in the comfort of your own home? Well then look no more baby cakes, I am here share a killer workout that I promise you I will test drive myself this evening (and will share my experiences via the Bless This Mess facebook page – so be sure to ‘like’ us and keep up with all the latest from BTM headquarters.

Melissa Ambrosini is another one of my current ‘girl crushes’. David is starting to get uber suspicious and he is questioning my authentic ‘orientation’ as I’m forever quoting, googling and showing him interviews of all my favourite wellness leaders (majority of them being freakin’ stunning beauties, and a few spunky boys!). Her blog is a beautiful compilation of recipes, interviews, inspiration and sweaty sweaty workout advice. Her body does the talkin’ and she is an absolute spot of ‘vision’ of health and wellness. This morning she shared her personal trainer’s workout, that she recently launched at her ‘Babes not Bears’ workshop in Melbourne, via her instagram. And it is a gooden my friends.