Hello my lovely ones.

Unfortunately there will not be a Workout Wednesday post this week. Time has utterly and completely gotten away from me and I am lacking the inspiration and time to sit down and rattle off an informative and motivational post – sorry!

But I will use this forum to encourage you to NOT use weather as an excuse to not move your booty. We humans are very blessed in that we are waterproof. That’s right – rain won’t hurt or destroy us. So we can still get out there for our scheduled run; go for a walk; run into the warm and dry gym to do a class workout or whatever. Winter’s here whether we like it or not – let’s beat the chills by moving our bee-hinds as much as possible. Sweat, sweat, sweat away baby!

Blessings from my overworked and time poor self hehe x