Today I pass you over to the expertise of my beautiful friend Jennifer Birkhead from Vivid Health and Fitness. Jen is a health and fitness guru. She’s a high kickin’, quinoa eatin’, spin class teachin’ and wellness lovin’ mama of two beautiful girls and strives everyday to lead by example and pave the best possible future for her two cherubs. 

Jen has developed a workout plan that requires no gym, no equipment, not too much space and a whole lot of umph! I urge you to challenge yourself and give this a go.

If ever you’re in a bit of a workout lull or you just ain’t feelin’ it – remind yourself that “If it doesn’t challenge you, it won’t change you”. This little baby of a mantra has gotten me through many a workout and pushed me to give it my all!